My name is Garry (Rigz).  Do you want that toned body, that well sculpted physique,  that  cardio vascular developement that helps you perform miracles at work and play?  Do you have that craving everytime you see a fit and pristeen form flash in front of you in a magazine or poster?  You have it in you, and Michele (Migz) and I can bring it out.  We will assist you through individually designed workouts or push you to exhaustion, depending on you preference.  Be it slimming down to make heads turn in that new bikini, having your spouse look at you with pride in what you have accomplished, being the hardbody hunk you desire or just honing a good cardio system to get you through those grueling days.  With our combined 35+ years of physical fitness and dietary training you can make your body into whatever you want.  

Migz's specialty is warming up, stretching, counselling in diet for your needs, outdoor excersises, cardio performance and for ladies who desire more of a womans touch she is just the ticket.  She is also being trained in olympic bodybuilding so for those women who want more, just ask.  She will be all too happy to oblige.

Pleasant, eh.  But we fight like dogs at home......

and love every minute of it.

She is one tough broad.

Rigz Specialty

I will assist you through your appointed tasks or drill you like a Staff Sargeant.  Make no mistake,  I can be your best friend or your worst task master and in the end I'm one and the same.  Whatever you lack in will, I'll make sure is made up in sheer grit.  If you're not ready yet, then a lighter version is in store.  The worst thing in weight training is going too heavy and hard too early, either before a workout or a routine.  I have been there and have the scars.  Not really scars but the little aches and pains from doing it improperly.  I have seen many injuries resulting in incapacitation and worse, hospitalization.  Not fun.

Our Goal

We are passing along our expertise to insure you have the zest for life. Are you looking forward to high blood pressure, stroke, cardio pulminary disease and diabetes? If so, then ignore this page.  If you haven't got a reason to be  healthy;  work, play and enjoy life you needn't take our advise.  Do you remember the days when you had all the energy to do everything and at the end of the day still have the vim and vigor of a teenager?  Do you want that feeling back?  Call Migz   for a free consultation and assessment at:  65-9004-6948 Mon. - Sat.  between 9am and  9pm.                                               

GOT FAT? GET FIT.............

NOW!!!!

Well I may be the boss in title but we all know who the real boss is.