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 The Fit Farm |
Migz and Rigz |
For starters |
The Sinful Selection |
Kid's Program |
English Tuition |
Drill Training |
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The Preliminaries These are a few of the excersises in a regime shown at the Yio Chu Kang Sports Centre. One of our venues, the others being Ang Mo Kio, Bishan, and Yishun. |
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Lat Pulldown |
Vertical Lat Pulldown |
Military Press |
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One arm back pull-up |
Isolated bicept curl |
Dumbbell incline shoulder press |
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abdominal side crunches |
incline sit-ups |
Rower |
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Incline bench press |
Tricept extension |
Seated Sidebend |
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Tricept Stretch |
Shoulder stretch |
Hamstring Stretch |
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Step Aerobics |
Step Aerobics |
Forearm stretch |
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Walking around the track. |
Outdoor workout |
If you try you get results |
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